Mary Lynch

 Most PTSD, anxiety, depression or phobias stem from the belief that you are not safe. This keeps us in the loop of fight, flight and freeze. In order for this loop to be broken most trauma experts believe that two things need to happen. One is that the body needs to know that it’s over and two, the person must view the situation from the empowered position.

Mary uses The Richards Trauma Process (TRTP) as a safe and effective way to help anyone who has experience any level of trauma in their lives quickly and effectively! 

 You can stop living in the past, stop living in fear and stop living with chronic stress and start living the life that you want. 

  Irrespective of your situation; whether you feel trapped by your anxiety and depression or are finding it hard to move on from a difficult period in your life, through anxiety and depression sessions and through therapeutic intervention.

Mary can help reduce the cortisol damage and change your brain biochemistry so that you can feel calmer and more in control of your life and your life choices. Mary's process allows you to achieve long term change because each session settles down all the stress activity so that you feel safe once more and brings the messaging in your brain back to standard functioning.

  Mary works with her clients to access the powerful subconscious using hypnosis, whereby her clients enter a deep state of relaxation. 

During hypnosis, your body relaxes and your thoughts become more focused.  This is a relaxed state where you feel at ease physically yet fully awake mentally. Your conscious mind becomes less alert and your subconscious mind becomes more focused

During hypnotherapy, therapeutic goals can be undertaken, such as treating phobias, releasing addictions or habits, changing patterns, beliefs, or programs, exploring emotions and altering detrimental thought patterns.