" Experience the difference! "

Martial Arts will help to teach children the art of self-discipline.  Martial arts teaches restraint and patience. Not only does it encourage positive re-enforcement, learning Martial Arts is a full body workout for the mind.  Martial arts teaches children peaceful, non-violent conflict resolution skills and emphasizes that physical altercations must be avoided. 

Boxing Training is a great aid for developing a more resilient mindset in Adults + Children, helping deal emotionally with life's more challenging situations. Boxing regains control with a Ying & Yang approach to balancing the mind and body. Grow confidence in your self worth today.

Fostering cooperation and compassion—instead of opposition—is a great gift to give Children. Children derive enormous benefits from Yoga. Physically, it enhances flexibility, strength, coordination, and body awareness. In addition, concentration and a sense of calmness and relaxation improves. 

We recognize that some kids want or need a more personalized approach to their training – Which is why our trainers offer one-on-one training for Children on the spectrum! We work closely kids one-on-one with absolutely anything and everything!  Our Trainers get your child to exercise in ways that help their growing bodies get into shape, learn new habits for keeping a healthy lifestyle and staying overall fit.

With all the intense emotions we feel every day, we simply want to know that we are ok. The world, companions and our family is ordering to do things better or not do some things. The constant need to feel appreciated, understood and trusted is what your teen is desperate for during this stage of life. A counsellor provides this in their sessions, allowing your teen to explore their place in the world in a safe/non judgmental environment.

Craft activities foster communication, listening, attention, and imagination. These activities can enhance mental health and wellbeing as well as fostering a whole range of developmental skills in young Children. We encourage children to play and experiment in a fun and relaxed environment!