My Healthy Mind is a fun, non-judgemental, non-competitive Health Centre that specializes in working with Children on the Spectrum.
We offer a large, open plan space supplied with the latest equipment!
My Healthy Mind includes a variety of training sessions/ classes. Robust Martial Arts training sessions that can be specifically tailored for Children on the spectrum. Yoga + Meditation, Boxing/Boxercise Lessons, Group Social Sessions, Art & Craft, Tech Bay, Group Fitness Challenges, One-on-one tailored lessons with Trainers! At the Health Centre - we also offer Counselling both Online & Face to Face.
Our mission is to ensure as many people as possible can live happy and full lives.
Book a free trial class to come and see how we do things different !
Martial Arts will help to teach children the art of self-discipline. Martial arts teaches restraint and patience. Not only does it encourage positive re-enforcement, learning Martial Arts is a full body workout for the mind. Martial arts teaches children peaceful, non-violent conflict resolution skills and emphasizes that physical altercations must be avoided.
Boxing Training is a great aid for developing a more resilient mindset in Adults + Children, helping deal emotionally with life's more challenging situations. Boxing regains control with a Ying & Yang approach to balancing the mind and body. Grow confidence in your self worth today.
Fostering cooperation and compassion—instead of opposition—is a great gift to give Children. Children derive enormous benefits from Yoga. Physically, it enhances flexibility, strength, coordination, and body awareness. In addition, concentration and a sense of calmness and relaxation improves.
We recognize that some kids want or need a more personalized approach to their training – Which is why our trainers offer one-on-one training for Children on the spectrum! We work closely kids one-on-one with absolutely anything and everything! Our Trainers get your child to exercise in ways that help their growing bodies get into shape, learn new habits for keeping a healthy lifestyle and staying overall fit.
With all the intense emotions we feel every day, we simply want to know that we are ok. The world, companions and our family is ordering to do things better or not do some things. The constant need to feel appreciated, understood and trusted is what your teen is desperate for during this stage of life. A counsellor provides this in their sessions, allowing your teen to explore their place in the world in a safe/non judgmental environment.
Craft activities foster communication, listening, attention, and imagination. These activities can enhance mental health and wellbeing as well as fostering a whole range of developmental skills in young Children. We encourage children to play and experiment in a fun and relaxed environment!
When you’re in a group reaching toward a common goal, you’re much more likely to succeed at that goal. When you share your own accomplishment or read someone else’s post about their success (or challenge) for the day, you’ll be more likely to try again and succeed at the next obstacle that comes your way. It’s groupthink at its finest. A challenge will hold you accountable. Cultivate new relationships with others & grow + learn new things about yourself!
Technology provides different opportunities to make learning more fun and enjoyable in terms of teaching same things in new ways. No one learns in the same way because of different learning styles and different abilities. Technology provides great opportunities for making learning more effective for everyone with different needs.
Learn the use of the newest technology at MHM!
A strong social support network can be critical to help you through the stress of tough times, whether you've had a bad day or a year filled with loss or chronic illness. Since supportive family, friends and co-workers are such an important part of your life, it's never too soon to cultivate these important relationships and engage with a Support Worker! We’ll work with you to define your needs and goals to support you to live happily!
Parents are key partners in their child’s learning. By interacting with other like-minded individuals parents’ can use their skills and personal experiences to work collaboratively with others in supporting each other! Social isolation can be a risk factor for postnatal depression and anxiety. So, what seems like a social outing, is actually fulfilling an important role for mothers' wellbeing by reducing stress and strengthening social bonds.
Unwind upstairs & mingle whilst your child attends class.